Saturday, August 6, 2011
I am 15 and weigh 78kg and u want to weigh 65, whats the healthiest and easiest way to drop the extra weight?
Walking and treadmill exercise are great ways to lose weight. I incorporated the treadmill into my weight loss routine along with taking desert burn hoodia and honestly the weight started falling off. It's simple really, if you control your appetite and are eating less and you exercise more it's a great formula to drop as much weight as you desire. What I liked best about hoodia was that I didn't feel like I was dieting. It took away my hunger and I didn't feel all lightheaded and run down like can happen when you cut back caloric intake. I had plenty of energy and hiking was more enjoyable and effective as I lost my weight. Watching what you eat is great and it sounds like you just need to fine tune your approach to your weight loss. When I was dieting (and believe me I still watch my weight even though I have achieved my weight loss goals for the most part) I realized right off that the most important thing is to control your appetite. If your stomach's not always growling and your not always craving food it is sooo much easier to stick to your guns and stay on your diet. With hoodia I would literally go a whole day sometimes and simply forget to eat and I didn't get tired and run down like diets can sometimes make you feel. Once my appetite was under control and I wasn't always thinking about eating then and only then could the weight start coming off consistently and steadily because the hoodia kept my mind off of food and I would go longer on my diet and as I did that naturally I lost weight. You have to remember that consistency is very important when losing weight. If you cut back a little on your food consumption everyday your body will change (stomach will shrink and you won't be eating as much) and with that consistency over a few days, weeks and months you will lose weight just like I did and you will be in the best shape of your life like you desire!!! This will shed the fat and tone you up, no problem. Hope this helps.
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